Hello,
I’m Britta
Welcome to Yoga with Britta where we talk about plus size yoga and fitness, where we fit in the world as plus size people, and all kids of things health and wellness. And we do it all without the body shaming.
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Lately, I’ve been feeling the weight of stress and anxiety pressing down on my days. My days have been overwhelming, and the smallest things will throw me off. But I’ve discovered a gentle antidote to try: rest snacks. You’ve heard of exercise snacks, which are short bursts of exercise to break up the monotony of…
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For almost all of modern history, diet culture has dictated how fat bodies should exist, smaller, quieter, always chasing a shrinking number. It tells us movement is punishment, food is guilt, and worth is measured in pounds. Yoga offers a radically different approach: one rooted in connection, strength, and joy. Not in fixing. Not in…
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Somewhere along the way, the world decided that movement should be tied to change. To slimming down. To becoming less. But what if movement was about expansion instead? About feeling everything, power, softness, breath, joy? Exercise doesn’t have to be about erasing yourself. It is about inhabiting yourself fully. Yoga is perfect for this. Reclaiming…
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There’s something deeply sacred about practicing yoga at home. The quiet, the solitude, the freedom to move without feeling watched. But at some point, the your yoga practice may call for more—a sense of community, the energy of a shared practice, the depth that comes when we breathe in unison with others. And yet, for…
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2025 is the first ever year of the movement and I’m thrilled to announce the wonderful women working with me to bring it to life! Mermaid Ché Monique, find her here on her website, or swimming in the wild if you’re lucky enough to catch a glimpse Becky Scott, founder of Missfits Workout Alexia Walker,…
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“To live will be an awfully big adventure.” – J.M. Barrie, Peter Pan. Let’s talk about the Wild Soul Collective, home to the Wild Soul Movement. In a society that showers fat people with conditions for when and how we should live our lives, the Wild Soul Movement is as a beacon of freedom. It’s…
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In the ever-evolving world, the art of forging genuine connections remains timeless. Whether it’s with colleagues, clients, or partners, establishing a genuine rapport paves the way for collaborative success.
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Challenges in business are a given, but it’s our response to them that defines our trajectory. Looking beyond the immediate obstacle, there lies a realm of opportunity and learning.
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The magic that emerges from effective collaboration is undeniable. When diverse minds converge with a shared purpose, the results can be transformative.
Yoga with Britta 